Goji berries, also called wolfberries, have been grown in the Himalayan valley for hundreds of years. Traditional Chinese folk medicine uses them to cure a variety of ailments. Goji berries have also long been used in various Asian dishes as an ingredient or a garnish. Goji berry bushes grow to be one to three meters high .


Because the berries are very delicate when on the plant, they cannot be picked by hand. Instead they are gently shaken from the vine. Frequently they are set out in the sun to dry, whereupon they become slightly chewy. Besides eating the berries, you can also drink the goji berry juice. It is especially popular in the regions where the berries are grown, and can be combined with tea to make a tonic.

Maybe you do not know there so many Benefits of Goji berries just as a Nature food.
Goji berries strengthen the glands that are responsible for generating energy, muscle growth and repair — the adrenals, thymus, thyroid and pituitary. In addition, as an adaptogen, goji berries stimulate the regeneration of muscles.

Polysaccharides help to reduce muscle soreness. The polysaccharides aid in the removal of lactic acid that accumulates in muscles during exertion. Goji berries also help eliminate toxins that are produced during exercise by supporting the liver and protecting it from damage resulting from the extreme demands of intense exercise.

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